Track Your Moods

with a Bullet Journal Mood Tracker!

It’s easy to get wrapped up in your mood and lose sight of the bigger picture. Falling into a bad mood can happen quickly and last all day if you aren’t careful.

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Use a mood tracker

to focus on creating a more positive mood, track your moods over time, and break out of your funk!

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Shine a light on a bad mood

with this light bulb based mood tracker.

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keep track of the things you need for good mental health.

Use an  "I Need List"

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PAPER AIRPLANE MOOD TRACKER

Fill the sky with this

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Use a heart theme to remind you to love yourself

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even on your not so great days!

Capture fireflies in a jar with this fun spread.

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Track your mood using one of these great spreads!

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