Track Your Moods
with a Bullet Journal Mood Tracker!
It’s easy to get wrapped up in your mood and lose sight of the bigger picture. Falling into a bad mood can happen quickly and last all day if you aren’t careful.
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Use a mood tracker
to focus on creating a more positive mood, track your moods over time, and break out of your funk!
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keep track of the things you need for good mental health.
Use an "I Need List"
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Use a heart theme to remind you to love yourself
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even on your not so great days!