Tracking your mood provides valuable information for monitoring your mental health. And it can be fun using these 30 creative bullet journal mood trackers!
Monitor Your Mood
It’s easy to get wrapped up in your mood and lose sight of the bigger picture. Falling into a bad mood can happen quickly and last all day if you aren’t careful — but there is a good way to focus more on creating a positive mood and getting out of that funk. You can always use a bujo mood tracker! A mood tracker will help you focus on your attitude so you don’t let it control you so easily, and it’s helpful to see your mood patterns over time. Here are some great ideas for ways you can integrate mood tracking into your bullet journal!
Though a habit tracker is not technically a bullet journal mood tracker, it the perfect tool for tracking your mood. You can easily use your habit tracker to identify triggers that tend to affect your mood, or use it to track your self-care activities.
The I Need List helps you keep track of the things that you absolutely need to do to ensure that you are doing everything possible to take care of your own mental health. This list works great when paired with a habit tracker. Just include all of the things you need in your habit tracker to make sure you are doing them on a daily basis.
It's not always enough just to keep track of your different moods, but keeping a few health trackers alongside your bullet journal mood tracker is a great way to identify things that may be adversely affecting your mood.
This is a gem of a mood tracker... Bad jokes aside this really is a fun yet effective way to tracker your mood. Plus as someone who grew up playing Zelda, I'm always looking to collect as many gems as possible!
This fun circular galaxy bullet journal mood tracker is a simple way to track your mood without using a ton of space. This simple circular design can be paired with just about any color to make an effective and easy to set up tracker.
Click read more to see some self-care spreads that make a perfect companion for any bullet journal mood tracker.
Your Bullet Journal Mood Tracker
Now that you’ve seen some brilliant ideas for your mood tracker, it’s time to get cracking on making your own! However you decide to create your bullet journal mood tracker, know that you’re doing good for yourself. There’s nothing better than being kind to your mind, and taking steps to not let bad days and negative emotions take control is the perfect way to do just that. Happy tracking!
Want to Take Your Creativity to the Next Level?
Check out our art education site Foxsy! You can get access to the entire course library with an ever-growing list of creative classes, including watercolor journaling, banner drawing, bounce lettering, watercolor lettering, and more.
With over a dozen full-courses with more added every month; you'll have plenty of inspiration to go around.
Each course comes with in-depth lessons and step-by-step projects to help grow your skills one video at a time and make incredible journal pages. You'll also get access to personalized professional feedback on your projects to help you boost your confidence and make progress toward your creative goals.
Right now, you can lock in your membership with our Early Adopter Pricing, which means you can access everything on Foxsy for as little as $10 per month!
Shelby is the main content creator for Little Coffee Fox and has been a full-time blogger for the last four years. In addition to blogging here on Little Coffee Fox, she is a professional letterer, watercolorist, and organization guru. In addition to art, she has a passion for helping people discover ways to combine creativity and productivity in their daily lives. Shelby has been featured extensively online in publications, such as The Wall Street Journal, Buzzfeed, and The Huffington Post.
Looking for some bullet journal inspiration this fall? Here you’ll find 20+ beautiful October bullet journal themes to spark something beautiful! Simply Stunning October Bullet Journal Themes With September winding down, October is just around the corner. That means it’s time to pull out your cozy sweaters, pick out a pumpkin or two, and absorb…
Coming Back Into Style Cursive is a fantastic handwriting style. It’s classy, quick, and versatile. But like most people, I stopped using it in grade school and I simply forgot how to do it. A few years ago, I decided to jump back into cursive to beautify both my day-to-day handwriting and my hand lettering….
You may have seen these pens in the bullet journal or brush lettering circles. I cover everything you need to know in my Tombow Dual Brush Pen review! You May Also Like: THE BEST BULLET JOURNAL SUPPLIES The Brush Pen Buzz Whether you are brand new to bullet journaling or you’re a seasoned pro, you’ve…
With summer in full swing, it’s time to start thinking hard about camping. Preparation is key to have a good time, so I created a bullet journal camping plan to anticipate my every need. Don’t have a bullet journal? Don’t worry! You can do this in any old notebook! No one wants to drive several hours to…
This is a spread is from my 2019 setup but I hope it can still serve to help inspire you as you prepare for the new year. If you’d like more inspiration you can check out my other new year spreads: My 2021 Bullet Journal Setup My 2020 Bullet Journal Setup My 2019 Bullet Journal…
Every spring I create a list of all the fun stuff I want to do over the summer. And every summer, I only accomplish a quarter of my list, if that. It’s the curse of sheer laziness that was placed on me by an evil fairy when I was a child. When given unstructured free…