Tracking your mood provides valuable information for monitoring your mental health. And it can be fun using these 30 creative bullet journal mood trackers!
Table of Contents
- 1 Monitor Your Mood
- 2 30 Creative Bullet Journal Mood Tracker Ideas
- 2.1 A Year in Pixels
- 2.2 Turn on the Light
- 2.3 Use Plants to Brighten the Mood
- 2.4 Habit Tracker
- 2.5 I Need List
- 2.6 Fill the Sky
- 2.7 Love Yourself
- 2.8 Capture Fireflies in a Jar
- 2.9 Add Some Doodles
- 2.10 Use Health Trackers
- 2.11 Fill the Pineapple
- 2.12 Introduce Color Into Your Life
- 2.13 Design Your Own Scarf
- 2.14 Don't Be Koi
- 2.15 Self-Care Alphabet
- 2.16 Theme Your Mood Tracker
- 2.17 Fill in the Honeycomb
- 2.18 Embrace Nature
- 2.19 Get Ready For Summer
- 2.20 Show the Change in Yourself and Nature
- 2.21 Look to the Stars
- 2.22 Don't be a Pumpkin
- 2.23 Fly A Kite
- 2.24 Shine a Light on Your Mood
- 2.25 Find The Perfect Gem For Your Mood
- 2.26 Search The Galaxy
- 2.27 Find Calm In Geometric Shapes
- 2.28 Combine Your Mood and Sleep Tracker
- 2.29 Just Use Words
- 2.30 Spend Time on Self-Care
- 3 Your Bullet Journal Mood Tracker
Monitor Your Mood
It’s easy to get wrapped up in your mood and lose sight of the bigger picture. Falling into a bad mood can happen quickly and last all day if you aren’t careful — but there is a good way to focus more on creating a positive mood and getting out of that funk. You can always use a bullet journal mood tracker! A mood tracker will help you focus on your attitude so you don’t let it control you so easily, and it’s helpful to see your emotional patterns over time. Here are some great ideas for ways you can integrate a mood tracker into your bullet journal!
30 Creative Bullet Journal Mood Tracker Ideas
Creating a Year in Pixels is a fun way to track your mood while also gathering valuable information about how you are doing!
Shine a light on your mood with this ingenious light bulb based tracker.
Plants are proven to help improve your mood, so why not apply that same principle to your bullet journal mood tracker?
Though a habit tracker is not technically a bullet journal mood tracker, it the perfect tool for tracking your mood. You can easily use your habit tracker to track things that tend to affect your mood, or use it to track your self-care activities.
The I Need List helps you keep track of the things that you absolutely need to do to ensure that you are doing everything possible to take care of your own mental health. This list works great when paired with a habit tracker. Just include all of the things you need in your habit tracker to make sure you are doing them on a daily basis.
I love this mood tracker! There is just something so pure and fun about paper airplanes.
Using a heart theme is only going to help remind you to love yourself, no matter your current mood.
This cute mood tracker is a great way to track your mood in a fun and playful way.
Let's be honest, keeping a tracker can be a bit boring, so liven up your tracker a bit with some cute doodles.
It's not always enough just to keep track of your mood, but keeping a few health trackers alongside your bullet journal mood tracker is a great way to identify things that may be adversely affecting your mood.
Create your own mood tracker coloring page, and see what art your moods can create.
Nothing will brighten up your day more than adding a bit of color into your life!
I love this idea. The idea of turning your mood into a beautiful pattern just feels right.
Create a bright and cheery Koi pond using your bullet journal mood tracker.
Use a self-care alphabet to make sure that you are properly taking care of yourself.
Keep your bullet journal mood tracker in line with whatever the theme of that month is. Holidays are a great place to find inspiration for any spread.
A honeycomb bullet journal mood tracker is bound to create some stunning patterns at the end of the month!
I love just love jellyfish. This beautiful theme is bound to improve your mood and your fill out your trackers.
Whether it is winter or summer, you can always stand to be reminded of the joy of warm weather and good times.
Just like the leaves in autumn, our moods are always changing, so what better way to show that change than with an autumn theme.
What better way to capture the complexity of your mood than space.
This simple tracker is a great way to create a fun mood tracker without needing to create an elaborate design.
This tracker is effective while also being fun. What more can you ask for?
I love the idea of using lightbulbs to track your mood. This is such a cute idea that really makes keeping a bullet journal mood tracker simple and fun.
This is a gem of a mood tracker... Bad jokes aside this really is a fun yet effective way to tracker your mood. Plus as someone who grew up playing Zelda, I'm always looking to collect as many gems as possible!
This fun circular galaxy bullet journal mood tracker is a simple way to track your mood without using a ton of space. This simple circular design can be paired with just about any color to make an effective and easy to set up tracker.
This bullet journal mood tracker is just so funky and fun.
This simple bar graph is a great way to track your mood and sleep using a nice simple bar graph.
This simple mood tracker can be done by anyone. Just a simple collage of simple words to describe your mood. Sometimes writing it down is all it takes to make you feel a bit better.
Click read more to see some self-care spreads that make a perfect companion for any bullet journal mood tracker.
Your Bullet Journal Mood Tracker
Now that you’ve seen some brilliant ideas for your mood tracker, it’s time to get cracking on making your own! However you decide to create your bullet journal mood tracker, know that you’re doing good for yourself. There’s nothing better than being kind to your mind, and taking steps to not let negative emotions take control is the perfect way to do just that. Happy tracking!
Are you getting ready for the New Year?
If you're looking for inspiration to help you get ready for the new year, you can check out all of my new year bullet journal and productivity content in one convenient place!
Alternatively, if you're looking for a quick way to get ready for the new year, you should check out the Fox Den Resource Library. The library is packed with tons of free printables and lettering worksheets, including a January printable to help you tackle the new year.
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Sorcha says
I Really like the Kite tracker; I’m not arty so this is pretty and functional. Also, days are so often more than just one emotion, it’s cool to use more than one colour to track 🙂
Shelby Abrahamsen says
Isn’t that a fun idea? And you’re totally right, sometimes it’s hard to choose one single emotion for the whole day.
Debby Zigenis-Lowery says
What a fun collection, Shelby! Thanks!