Tracking your mood provides valuable information for monitoring your mental health. And it can be fun using these 30 creative bullet journal mood trackers!
Monitor Your Mood
It’s easy to get wrapped up in your mood and lose sight of the bigger picture. Falling into a bad mood can happen quickly and last all day if you aren’t careful — but there is a good way to focus more on creating a positive mood and getting out of that funk. You can always use a bujo mood tracker! A mood tracker will help you focus on your attitude so you don’t let it control you so easily, and it’s helpful to see your mood patterns over time. Here are some great ideas for ways you can integrate mood tracking into your bullet journal!
Though a habit tracker is not technically a bullet journal mood tracker, it the perfect tool for tracking your mood. You can easily use your habit tracker to identify triggers that tend to affect your mood, or use it to track your self-care activities.
The I Need List helps you keep track of the things that you absolutely need to do to ensure that you are doing everything possible to take care of your own mental health. This list works great when paired with a habit tracker. Just include all of the things you need in your habit tracker to make sure you are doing them on a daily basis.
It's not always enough just to keep track of your different moods, but keeping a few health trackers alongside your bullet journal mood tracker is a great way to identify things that may be adversely affecting your mood.
This is a gem of a mood tracker... Bad jokes aside this really is a fun yet effective way to tracker your mood. Plus as someone who grew up playing Zelda, I'm always looking to collect as many gems as possible!
This fun circular galaxy bullet journal mood tracker is a simple way to track your mood without using a ton of space. This simple circular design can be paired with just about any color to make an effective and easy to set up tracker.
Click read more to see some self-care spreads that make a perfect companion for any bullet journal mood tracker.
Your Bullet Journal Mood Tracker
Now that you’ve seen some brilliant ideas for your mood tracker, it’s time to get cracking on making your own! However you decide to create your bullet journal mood tracker, know that you’re doing good for yourself. There’s nothing better than being kind to your mind, and taking steps to not let bad days and negative emotions take control is the perfect way to do just that. Happy tracking!
Want to Take Your Creativity to the Next Level?
Check out my biggest project yet: Foxsy! You can get access to the entire course library with an ever-growing list of creative classes, including watercolor journaling, banner drawing, bounce lettering, watercolor lettering, and more.
With over a dozen full-courses with more added every month; you'll have plenty of inspiration to go around.
Each course comes with in-depth lessons and step-by-step projects to help grow your skills one video at a time and make incredible journal pages. You'll also get access to personalized professional feedback on your projects to help you boost your confidence and make progress toward your creative goals.
Shelby is the main content creator for Little Coffee Fox and has been a full-time blogger for the last four years. In addition to blogging here on Little Coffee Fox, she is a professional letterer, watercolorist, and organization guru. In addition to art, she has a passion for helping people discover ways to combine creativity and productivity in their daily lives. Shelby has been featured extensively online in publications, such as The Wall Street Journal, Buzzfeed, and The Huffington Post.
Bullet journal trackers are the easiest ways to build a productive system, but it can be hard to decide what to track. Here are 30+ tracker ideas to help! You May Also Like: 22 BULLET JOURNAL SPREADS – PAGE IDEAS TO TRY Bullet Journal Trackers Rock The bullet journal is powerful for a number of…
Blackout journals are a ton of fun, but using the right materials can make it incredible. Here are the best pens for a blackout journal, so you can have some fun! You May Also Like: THE 20 BEST BULLET JOURNAL PENS (FIND THE PERFECT PEN) Pens Have A Big Impact When I published my review…
A Journey to Discover the Best Supplies I have been on this path of self-discovery for some time now. In my journey, I have tried a lot of different supplies. It’s actually one of the best things about diving into the world of journaling, especially for a pen and paper junkie like myself. But let’s…
In the digital age, it’s easy to forget the joy of writing letters. Old fashioned mail is fun and a wonderful way to stay in touch and here is why you should do it. Why Writing Letters is Important In the digital age, it is so easy to keep up with people. You’ve got acquaintances…
Where will your imagination take you? In this fantastical bullet journal weekly, I illustrate a wild dragon encounter! My Materials Archer & Olive Watercolor Dot Grid Journal Sennelier Watercolors Grumbacher round paintbrushes Tombow Fudenosuke Brush Pen Heat tool The Process I had a lot of fun playing with this dragon encounter set up! I knew…
This is a spread is from my 2019 setup but I hope it can still serve to help inspire you as you prepare for the new year. If you’d like more inspiration you can check out my other new year spreads: My 2021 Bullet Journal Setup My 2020 Bullet Journal Setup My 2019 Bullet Journal…