stress Archives

How to Untangle Your Mind with a Brain Dump

ByShelby Abrahamsen November 30, 2017February 25, 2024 Reading Time: 5 minutes

When your mind starts taking you in stress circles around all of the things you need to keep track of, pull out a pen and create a bullet journal brain dump list to help you release some of the mental pressure! The Plague of a Messy Mind Sometimes, your brain is a mess. You might…

How to Create a Mind Map – The Visual Way to Brainstorm

ByShelby Abrahamsen January 25, 2017February 25, 2024 Reading Time: 4 minutes

Sometimes there’s too much or too little information in your head to get anything done. Create a mind map and inspire a new perspective on brainstorming! Brain Clutter Everyone at some point feels stressed. There are too many ideas, too many problems, or simply too many options. It can leave a person feeling strained and…