How to Get Rid of Negative Thoughts with a Simple Journaling Trick
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How to Get Rid of Negative Thoughts with a Simple Journaling Trick

Negative Thoughts are Sticky Why does it seem like negative thoughts have so much power? Think about your own life for a few moments. Remember when you went out with a new group of people for the first time? The whole night went really well. You connected with everyone, made some great new friends, and…

6 Productivity Tips to Unlock Your Productivity
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6 Productivity Tips to Unlock Your Productivity

Productivity Tips to Help You Have a More Productive Day Running your own business from home requires a certain level of productivity each day. It’s taken some trial and error to find what works best. Today I’m here to share what I’ve learned about staying on task and getting my work done each day with…

The Undo List: A Guide for Breaking Bad Habits
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The Undo List: A Guide for Breaking Bad Habits

What is an Undo List? I’ve always been the kind of person who lives life by her to-do list. Even before starting a bullet journal, I’d keep a running to-do list in a Word document on my computer. There’s a real satisfaction that comes from crossing completed tasks off that list, and I’ve always found…

Start Your Day with Silence – 4 Benefits of Morning Meditation
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Start Your Day with Silence – 4 Benefits of Morning Meditation

Life is Stressful – Morning Meditation Can Help You’ve probably heard about morning meditation, but why do you actually need it? I can’t tell you the number of times I’ve asked a friend how they were doing and heard “busy” as the response. Everyone I know is busy. I’m busy. There are a million things…

How to Start a Gratitude Log and Feel Thankful Everyday
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How to Start a Gratitude Log and Feel Thankful Everyday

What is a Gratitude Log? A gratitude log is simply an ongoing list of things that you are thankful for. The idea is that you write down two or three things each and every day that are blessings in your life. Whether you are grateful for getting a raise or for having a roof over…

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