Creating New Habits is Hard If you have ever tried creating new habits, then you know just how tough it can be. Our brains are good at making habits when they require little effort, like sitting on the couch and watching TV every night. But positive habits like eating healthy, exercising, and growing skills can…
Take Control of Your Habits Habits make up a huge part of our lives. They go unnoticed for the most part, quietly working in the background and affecting our lives. How you eat, how you get ready in the morning, the routes you travel to and from work, the way you make coffee… all of…
Help Yourself Out, Write it Down As a millennial in college, I always felt self-conscious about being one of the few students who never took notes on a laptop. Admittedly, my chicken-scratch notes weren’t nearly as pleasing to look at or easy to read like those of my many peers who typed their notes. However,…
A Nighttime Routine Creates Morning Success Your nighttime routine sets the tone for how your morning will go. I have found that being intentional with these 5 steps have created mornings that are less hectic and far more productive, giving me the start I need to have an amazing day! Decide on a Bedtime I…
Setting goals can be tough, but setting goals AND rewards = much easier to stay motivated! Write this contract with yourself, and you will find success! Why Are Goals So Hard? I set goals all the time – daily, weekly, monthly, yearly, and ongoing goals influence me every day. Sometimes these goals are easy. Take…
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