nighttime habits

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12 Comments

  1. I’ll give it a try…The hardest part for me is turning the electronics off.

    1. Little Coffee Fox Team says:

      That can be a struggle for sure Dawn. It’s so easy to get stuck in the continuous scroll of social media, or to just look up that “one last thing”.

  2. I can’t function the next day if I stay up after 9pm. I do my prepping before I go to sleep—clothes out and lunch made.

    1. Little Coffee Fox Team says:

      Sounds like you’ve got a good routine down that works well for you Nancy. That’s great!

  3. Sorcha Donnelly says:

    I’m the worst in the mornings – I can snooze my alarm for hours and sleep half the day away. I’m a student in charge of my own studies so when there are no repercussions it can be hard to motivate yourself.
    Making lunches the night before, planning your outfit and breakfast help me feel better about getting out of my lovely warm bed!

    1. Little Coffee Fox Team says:

      The less you have to do in the morning the better, right Sorcha?! Those cozy beds are always calling our names.

  4. I did all this and it still didn’t work – I’d let the alarm clock slide. But then I got a ‘ruggie’ = an alarm clock you have to stand on. I didn’t think it would but makes a big difference!

    1. Little Coffee Fox Team says:

      That’s definitely one way to get you out of bed Cathy!

  5. I head to bed at 9:30, too! I have an alarm set on my phone with the sound of crickets chirping to let me know when it is time to start my bedtime routine. My sleep is so much better! I also clean up, BuJo for the next day and plan meals.

    1. I have a “time for bed” alarm set to so I don’t lose track of time! It really does make a difference when you get the sleep you need and prep for the next day.

  6. You are so right about a routine for bed helps the next morning. Cleaning up the kitchen, putting away misc things, setting up vitamins and coffee the night before… all contribute to a smoother morning. Also if you make your bed when you get up, this also helps your state of mind- https://www.facebook.com/goalcast/videos/1533350906742094/

    Gotta go- time for my bed-time routine 😀

  7. Great tips and I’ve fallen out with my bedtime routine but have continued to keep on top of the rest and yes it certainly makes a huge difference in the morning. So out comes my tracker and tonight I’ll start with small steps and this will lead me back into my evening routine. Thanks for the reminders, we do tend to waiver. Have a great night sleep and terrific morning.

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