Using a journal is one of the easiest ways to process your thoughts, work towards your goals, and reflect on the progress you’ve made in life. As the new year is about to start, it’s the perfect time to start journaling and using this incredible tool to reflect on your experiences. While the concept of…
Negative Thoughts are Sticky Why does it seem like negative thoughts have so much power? Think about your own life for a few moments. Remember when you went out with a new group of people for the first time? The whole night went really well. You connected with everyone, made some great new friends, and…
GOOD GOAL SETTING REQUIRES FOCUS Let’s be honest for a minute here: New Year’s Resolutions suck. At least, they do when we come at them in a flurry of panic on Jan. 1 because we haven’t spent any time thinking about our goals for the year until then. I’m guilty of taking this approach year…
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