Negative Thoughts are Sticky Why does it seem like negative thoughts have so much power? Think about your own life for a few moments. Remember when you went out with a new group of people for the first time? The whole night went really well. You connected with everyone, made some great new friends, and…
Help Yourself Out, Write it Down As a millennial in college, I always felt self-conscious about being one of the few students who never took notes on a laptop. Admittedly, my chicken-scratch notes weren’t nearly as pleasing to look at or easy to read like those of my many peers who typed their notes. However,…
GOOD GOAL SETTING REQUIRES FOCUS Let’s be honest for a minute here: New Year’s Resolutions suck. At least, they do when we come at them in a flurry of panic on Jan. 1 because we haven’t spent any time thinking about our goals for the year until then. I’m guilty of taking this approach year…
Aiming for a Better New Year This was a crazy year for me. It was the first full year I’ve spent as a college graduate, I moved across the country from my parents, and got my first “big girl” job. While a lot of great things happened in my life, I knew that being away…
The Level 10 Life chart is a fantastic way to discover your goals, but with a few small tweaks, it can also help you track personal growth. A Miracle Morning One of my favorite things about the bullet journal system is its ability to help you achieve and track personal growth in various areas of your…
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