How to Get Rid of Negative Thoughts with a Simple Journaling Trick
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How to Get Rid of Negative Thoughts with a Simple Journaling Trick

Negative Thoughts are Sticky Why does it seem like negative thoughts have so much power? Think about your own life for a few moments. Remember when you went out with a new group of people for the first time? The whole night went really well. You connected with everyone, made some great new friends, and…

5 Reasons Writing Down Your Thoughts is a Good Habit to Start
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5 Reasons Writing Down Your Thoughts is a Good Habit to Start

Help Yourself Out, Write it Down As a millennial in college, I always felt self-conscious about being one of the few students who never took notes on a laptop. Admittedly, my chicken-scratch notes weren’t nearly as pleasing to look at or easy to read like those of my many peers who typed their notes. However,…

Journal Prompts for a Focused Start to the New Year
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Journal Prompts for a Focused Start to the New Year

GOOD GOAL SETTING REQUIRES FOCUS Let’s be honest for a minute here: New Year’s Resolutions suck. At least, they do when we come at them in a flurry of panic on Jan. 1 because we haven’t spent any time thinking about our goals for the year until then. I’m guilty of taking this approach year…

Level 10 Life – How to Easily Track Personal Growth
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Level 10 Life – How to Easily Track Personal Growth

The Level 10 Life chart is a fantastic way to discover your goals, but with a few small tweaks, it can also help you track personal growth. A Miracle Morning One of my favorite things about the bullet journal system is its ability to help you achieve and track personal growth. Whether it is tracking patterns…

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