Help Yourself Out, Write it Down As a millennial in college, I always felt self-conscious about being one of the few students who never took notes on a laptop. Admittedly, my chicken-scratch notes weren’t nearly as pleasing to look at or easy to read like those of my many peers who typed their notes. However,…
Life is Stressful – Morning Meditation Can Help You’ve probably heard about morning meditation, but why do you actually need it? I can’t tell you the number of times I’ve asked a friend how they were doing and heard “busy” as the response. Everyone I know is busy. I’m busy. There are a million things…
It’s easy to get wrapped up in the chaos of life and forget to take a step back to take care of yourself. That’s why I wanted to take some time to create bullet journal self-care spreads to help me restore my natural resources and be my best self! You May Also Like: 30+ BULLET…
When your mind starts taking you in stress circles around all of the things you need to keep track of, pull out a pen and create a bullet journal brain dump list to help you release some of the mental pressure! The Plague of a Messy Mind Sometimes, your brain is a mess. You might…
It’s easy to get wrapped up in negativity, but you can fight back with the Affirmation Log in your bullet journal. It’s the easiest self-care out there. Negativity Rules Our Thoughts “I’m not good enough.” “I’m not smart enough.” “I can’t do it.” “I’m just not beautiful.” “I’m not talented.” In our society, it’s generally…
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