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  1. I started meditating two weeks ago before sleeping and, wow, now I feel completely different! Full of energy, happy, no painful headaches.

    I just can’t stop telling people to meditate too. It’s sad that some say they’re busy when with only 10 minutes, you can relax yourself really well.

  2. This is an awesome article, Shelby! I took on morning meditation after reading the book Miracle Morning. Getting used to meditating first thing in the morning was a real task. I’d still be half asleep most of the time and I fell back to sleep while sitting in my meditation spot more than once at the start. The problem was that I was using my bedroom as my meditation spot and just being in there made triggered my brain to go back to sleep. Once I started meditating in a different place, it made a huge difference. So, another tip for everyone: try not to do your morning meditations in your bedroom if you can help it!

    1. Little Coffee Fox Team says:

      Thanks so much for sharing that piece of advice with us all Juliette!

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