How to Get Rid of Negative Thoughts with a Simple Journaling Trick
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How to Get Rid of Negative Thoughts with a Simple Journaling Trick

Negative Thoughts are Sticky Why does it seem like negative thoughts have so much power? Think about your own life for a few moments. Remember when you went out with a new group of people for the first time? The whole night went really well. You connected with everyone, made some great new friends, and…

The Undo List: A Guide for Breaking Bad Habits
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The Undo List: A Guide for Breaking Bad Habits

What is an Undo List? I’ve always been the kind of person who lives life by her to-do list. Even before starting a bullet journal, I’d keep a running to-do list in a Word document on my computer. There’s a real satisfaction that comes from crossing completed tasks off that list, and I’ve always found…

Theme Your Week: A Schedule Hack for Maximizing Productivity
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Theme Your Week: A Schedule Hack for Maximizing Productivity

If it’s Good Enough for the Pros… I first heard about the concept of theming your weekly schedule in an interview that Forbes did with Jack Dorsey, co-founder of Twitter and CEO of Square. Obviously, he’s a pretty busy guy, but he still manages to find time in his days for innovation. I wondered how…

Start Your Day with Silence – 4 Benefits of Morning Meditation
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Start Your Day with Silence – 4 Benefits of Morning Meditation

Life is Stressful – Morning Meditation Can Help You’ve probably heard about morning meditation, but why do you actually need it? I can’t tell you the number of times I’ve asked a friend how they were doing and heard “busy” as the response. Everyone I know is busy. I’m busy. There are a million things…

Bullet Journal Period Tracker: The Benefits of Tracking Your Cycle
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Bullet Journal Period Tracker: The Benefits of Tracking Your Cycle

My bullet journal period tracker has become my favorite spread. There are many benefits to keeping a period log, but here are four of my favorites. You May Also Like: BULLET JOURNAL HEALTH TRACKERS – SEE THE PATTERNS IN YOUR LIFE Why I Started Using A Bullet Journal Period Tracker Look, periods suck. There’s no…

5 Ways to Clean up your Digital Clutter

5 Ways to Clean up your Digital Clutter

Nothing kills productivity like digital clutter. It’s way too easy to lose an afternoon down the digital rabbit hole. Here are 5 ways to get that time back! You May Also Like: 12 HACKS TO HELP YOU BE MORE PRODUCTIVE Digital Clutter Hinders Productivity Most people can’t work well in a cluttered space. Eliminating physical…

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